Inspiring, connecting, and training people

Dive Deep, acknowledge, feel, let go and bounce back up!

Dive Deep, acknowledge, feel, let go and bounce back up!

Today I am sharing an experience that I had this morning and how it illustrates an aspect of my teaching. I woke up to a gray, cold and misty day, everything seemed ok. I got up, messaged back and for with a couple of people and set off to do the weekly shop. (I am…

Bring a Smile to your Heart!

Bring a Smile to your Heart!

From time to time my blogs feature simple and useful tools for personal development and wellbeing. These tools do not replace medical advice and the author takes no responsibility for the use of these tools. This self–help tool will bring a smile to your face as a reflection of your heart! It is so easy….

Affairs of the Heart!

Affairs of the Heart!

The subject of the heart conjures up many thoughts and phrases: affairs of the heart, broken heart, take to heart, speak from the heart, heart attack, heart surgery and so on. The heart is of course, a physical organ that we cannot live without and it is much, much more.  Heart disease is also the…

Announcing new free, private Facebook group: Thriving After Menopause.

Announcing new free, private Facebook group: Thriving After Menopause.

Hello everybody and I am excited that it is March and spring is in the air.  I would like to introduce you to my new free, private Facebook group called Thriving After Menopause (www.facebook.com/groups/1092305974573574/). To join you will be asked a couple of questions and to agree to the rules of the group. This helps…

Healing as easy as ABC!

Healing as easy as ABC!

This is a 3 step healing technique that you can use anywhere. What is healing? Healing is bringing the body back into balance when it is out of balance. I first discovered this process when I brought together healing modalities that I had learnt into this 3 step healing technique and yes, it is as…

Valentine’s Day is coming.

Hello thank you for visiting my website. It has been a while since I have posted, I had some things to sort out in my life, I am sure you have had times like that too. Valentine’s Day is coming. Valentine’s day is coming and I have a short visualisation for the heart. So whether…

What if my world is safe? What would my world be like?

What if my world is safe? What would my world be like?

After a lifetime of mostly being in survival/stress mode it can be difficult to know what you want. Survival mode is the feeling consciously or unconsciously of being under threat. For your body this means cortisol and adrenaline running through your body. As described by William Bloom in his book “Feeling Safe”. Cortisol creates physical…

Men and Women and Communication!

Men and Women and Communication!

There is so much written about communication that you would think that it would be simple! Maybe there is so much written because we still have not got the message! John Gray wrote his book ‘Men are from Mars and Women are from Venus’ (http://www.marsvenus.com/john-gray-mars-venus.htm) on the website you can access his daily video shows….

Happy New Year! Vision Board for 2017

Happy New Year! Vision Board for 2017

The New Year is the time for resolutions; let’s look at the New Year in a different way. Let us see if you can fire your imagination and make a vision board. So what is it? It is not an intellectual exercise. A vision board looks like a collage or scrap book page covered with…

My TEDxTallaght 2016 Experience

My TEDxTallaght 2016 Experience

October 2016 was quite a month for me. In fact, I would say that it was a dream come true. To share a platform with great speakers under the banner “Gathering Momentum.” The event was nerve wracking and exciting at the same time. We gathered for rehearsal on the afternoon of the event. I have spoken…

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