Inspiring, connecting, and training people

What if my world is safe? What would my world be like?

What if my world is safe? What would my world be like?

After a lifetime of mostly being in survival/stress mode it can be difficult to know what you want. Survival mode is the feeling consciously or unconsciously of being under threat. For your body this means cortisol and adrenaline running through your body. As described by William Bloom in his book “Feeling Safe”. Cortisol creates physical…

Men and Women and Communication!

Men and Women and Communication!

There is so much written about communication that you would think that it would be simple! Maybe there is so much written because we still have not got the message! John Gray wrote his book ‘Men are from Mars and Women are from Venus’ (http://www.marsvenus.com/john-gray-mars-venus.htm) on the website you can access his daily video shows….

Happy New Year! Vision Board for 2017

Happy New Year! Vision Board for 2017

The New Year is the time for resolutions; let’s look at the New Year in a different way. Let us see if you can fire your imagination and make a vision board. So what is it? It is not an intellectual exercise. A vision board looks like a collage or scrap book page covered with…

My TEDxTallaght 2016 Experience

My TEDxTallaght 2016 Experience

October 2016 was quite a month for me. In fact, I would say that it was a dream come true. To share a platform with great speakers under the banner “Gathering Momentum.” The event was nerve wracking and exciting at the same time.We gathered for rehearsal on the afternoon of the event. I have spoken…

Souls Awakening Mind Body Spirit & Festive Fair

Souls Awakening Mind Body Spirit & Festive Fair

Thank you to all those I met and who experienced a short coaching session with me. The venue in The Pagets Rooms in Penarth had a festive air with stall holders offering tempting art and craft for Christmas presents. Beautiful hand made drums, clothing and even books. One that I fell for is a beautiful…

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